I cycled a Distance of 26.6 Km to try out a Pair of Zefiro Rims which I bought from a Friend recently. I started at 1715 hrs with a Blood Sugar of 7.1 mmol/L, I took a Banana and Drank a Quarter cup of orange juice before starting my ride.
After cycling for 37 minutes 40 Seconds, covering 13.6 Km, I reached my friend’s place at Buangkok Crescent. Rested for a while, and then went for Dinner at a Resturant at Jalan Kayu. I gave myself 14 Units of Novorapid as my Blood Sugar was 11.9 mmol/L. I had a Banana Yogurt Drink, ate 2 Chicken Wings, a Share of Pork Ribs with Fries and a pieces of Fried Mushrooms. An hour later, I had a cup of Chinese Tea.
I left my Friend’s place at 2145 hrs, tested my Blood Sugar, it was 3.7 mmol/L, I immediately ate 5 Slices of Ginger Cookies, drank some water and rode home from Buangkok. I reached home at 2220 hrs, covering a total distance of 26.6 km.
Rested for 10 mins, took my blood test and it read 7.4mmol/L. Learnt a valuable lesson, should have given 10 units of Novorapid instead of 14 units, will beware of the amount of Insulin to be given during exercise.
Marco
After cycling for 37 minutes 40 Seconds, covering 13.6 Km, I reached my friend’s place at Buangkok Crescent. Rested for a while, and then went for Dinner at a Resturant at Jalan Kayu. I gave myself 14 Units of Novorapid as my Blood Sugar was 11.9 mmol/L. I had a Banana Yogurt Drink, ate 2 Chicken Wings, a Share of Pork Ribs with Fries and a pieces of Fried Mushrooms. An hour later, I had a cup of Chinese Tea.
I left my Friend’s place at 2145 hrs, tested my Blood Sugar, it was 3.7 mmol/L, I immediately ate 5 Slices of Ginger Cookies, drank some water and rode home from Buangkok. I reached home at 2220 hrs, covering a total distance of 26.6 km.
Rested for 10 mins, took my blood test and it read 7.4mmol/L. Learnt a valuable lesson, should have given 10 units of Novorapid instead of 14 units, will beware of the amount of Insulin to be given during exercise.
Marco
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